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Medical Engine
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Medical Engine
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The Synthesis. Biochemistry (Attia) meets Neuroscience (Huberman). Metabolic Flexibility.
The "Hybrid" Engine
Most people run on dirty fuel (sugar) and have a broken gauge (insulin resistance). We use Protein to build the chassis, Zone 2 to upgrade the exhaust, and Circadian Timing to tune the electronics.
| Pillar | Attia View | Huberman View | The Synthesis Protocol |
|---|---|---|---|
| Fasting | Caution: Muscle loss risk. | Tool: Focus & Gut rest. | 12-14hr TRF. Don't starve, just stop late eating. |
| Protein | 1g/lb Body Weight. 4 doses. | Tyrosine Rich early for dopamine. | "Anchor Meals": 50g at 10am & 6pm. |
| Cardio | Zone 2 (Mito) 4x/week. | Morning Light connection. | Fasted Zone 2 with Morning Sun. |
20oz Water + Salt. View Sun. NO CAFFEINE YET.
45m Fasted (Ruck, Walk, Bike).
Cortisol has peaked. Safe to drink coffee now.
50g Protein + Fat. LOW CARB. Focus mode.
Protein + Carbs (Rice/Potatoes). Carbs boost Serotonin = Sleep.
Vinegar Hack: 1 tbsp Apple Cider Vinegar before carb meals.
Movement Snacking: 10 min walk after every meal (-30% glucose spike).
"Exercise is the single most potent longevity drug we have. Nutrition is simply the fuel." — Dr. Peter Attia